10% confidence · 1 studiesZinc Picolinate
Zinc chelated with picolinic acid. Very good bioavailability, one of the most studied forms. May cause mild gastric discomfort when taken on an empty stomach.
Evening
With food
+14 yearsWhat is it for?
Essential for immune response
Deficiency causes hair loss
Essential for hormonal production
Necessary for skin repair
Participates in DNA repair and cellular apoptosis. Deficiency associated with higher oncological risk.
Essential for cell division and embryonic development
Zinc deficiency associated with tinnitus. Supplement if deficient
Reduces excess androgens and improves acne
Supports protein synthesis
Recommended doses
Range: 15 – 40 mg
Scientific references (1)▼
Scientific references (1)Zinc picolinate showed superior absorption compared to citrate and gluconate.
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25 mg zinc picolinato
120 servings
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