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Breastfeeding

Safe supplements during breastfeeding for mother and milk quality.

Recommended supplements (8)

Omega-3 (EPA/DHA)High evidence

Essential fats for heart and brain.

💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 DHA passes into breast milk. Important for infant brain development
Vitamin D3High evidence

Essential for bones, immunity and mood.

💊 2000UI🕐 Morning🍽️ With fatty foods💡 Breast milk is low in D3. Supplement mother or baby
Vegan Omega-3 (EPA+DHA)Moderate evidence

Complete vegan omega-3 from algae (EPA+DHA).

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. DHA passes into breast milk. Important for infant brain development
DHA (Algal)Moderate evidence

Vegan omega-3 DHA from algae for brain and eye health.

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. DHA passes into breast milk. Important for infant brain development
IronHigh evidence

Essential mineral for oxygen transport.

💊 25mg🕐 Morning🍽️ Empty stomach💡 Replenish postpartum stores. Check ferritin levels
CalciumModerate evidence

Essential mineral for bones, muscles and nerves.

💊 1000mg🕐 Any time🍽️ With food💡 Increased demand during breastfeeding
ProbioticsHigh evidence

Beneficial bacteria for gut health.

💊 20mil millones UFC🕐 Morning🍽️ Empty stomach💡 Can improve breast milk composition and infant gut health

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