Astaxanthin
Red carotenoid from microalgae. One of the most potent known antioxidants. Protects skin, eyes and cardiovascular system.
💡 Absorption: Natural source from Haematococcus pluvialis preferred. Take with fat. 4-12mg/day.
⚠️ Caution: Very safe. No toxicity reported up to 40mg/day.
Recommended doses
Range: 4 – 40 mg
📚 Scientific references (3)▼
RCT prospectivo doble ciego: 12 mg/día de astaxantina redujo significativamente IL-6, TNF-α y PCR en pacientes con neumonía adquirida en la comunidad.
RCT doble ciego: 12 mg/día de astaxantina durante 4 semanas mejoró el rendimiento deportivo específico en atletas jóvenes de taekwondo.
Revision de estudios clinicos. Astaxantina 4-12mg/dia mejoro elasticidad, hidratacion y apariencia de la piel.
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