Citicolina (CDP-Colina)
Citicoline provides choline and cytidine, used by the brain for neuron membranes and the neurotransmitter acetylcholine. A 2021 trial in 100 adults aged 50-85 with age-associated memory impairment showed improved episodic memory with 500 mg/day for 12 weeks.
What is it for?
💡 Absorption: Take in the morning. Absorbed well with or without food.
⚠️ Caution: Well tolerated. May cause headache, insomnia or mild stomach upset. Ask your doctor if you take levodopa.
Recommended doses
Range: 250 – 1000 mg
500 mg/day in the trial in older adults
📚 Scientific references (1)▼
Ensayo con 100 adultos de 50-85 años con pérdida de memoria por la edad: 500 mg/día durante 12 semanas mejoraron la memoria episódica frente a placebo. Financiado por el fabricante.
Want to know if Citicolina (CDP-Colina) is right for you?
Take our personalized test and discover the ideal supplement combination.
Take the testProduct comparator (2)
Sorted by cost per dose, from cheapest to most expensive
HSN 
HSN
Suplr may receive a commission for purchases made through the links on this page. This does not affect the price you pay or our recommendations, which are based exclusively on scientific evidence.