PQQ (Pyrroloquinoline Quinone)
Redox cofactor that stimulates mitochondrial biogenesis (creation of new mitochondria). Neuroprotective and improves cognitive function and sleep.
💡 Absorption: Typical dose 10-20mg/day. Synergistic with CoQ10 (both support mitochondria via different pathways).
⚠️ Caution: Generally safe. Doses >80mg may cause headache and insomnia. Limited data in pregnancy.
Recommended doses
Range: 10 – 60 mg
Interactions with other supplements
CoQ10 optimizes existing mitochondria. PQQ creates new mitochondria. Complementary.
📚 Scientific references (3)▼
PQQ (20mg/d) improves attention and working memory in healthy adults.
PQQ supplementation reduces plasma CRP and improves antioxidant markers.
PQQ activates PGC-1a pathway and promotes new mitochondria formation.
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