Shiitake
Lentinula edodes contains lentinan, a beta-glucan that stimulates the immune system. Rich in B vitamins, selenium, and ergothioneine. Supports immunity, cardiovascular health, and has antimicrobial properties.
What is it for?
Recommended doses
Range: 500 – 3000 mg
📚 Scientific references (2)▼
Daily shiitake consumption improves immune markers and reduces inflammation.
Intervención dietética aleatoria en adultos jóvenes sanos. El consumo diario de shiitake durante 4 semanas mejoró la proliferación de células γδ-T y NK-T, aumentó la IgA secretora salival y redujo la PCR. Primer ensayo clínico demostrando beneficios inmunológicos medibles del shiitake.
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