Aminoacido condicionalmente esencial con roles en funcion cardiaca, muscular, nerviosa y biliar. Abundante en el cuerpo pero puede beneficiarse de suplementacion.

💡 Bien absorbida sola. Puede combinarse con magnesio para mejorar el sueno. Sinergica con creatina para rendimiento deportivo.

⚠️ Generalmente muy seguro hasta 3g/dia. Sin efectos adversos significativos reportados a dosis normales.

Reference dose

Sleep

Combined with magnesium before bed

1000 mg

500-2000 mg

General health

Safe up to 3g/day. Synergistic with magnesium

1000 mg

500-3000 mg

Sports performance

Take 30-60 min before exercise

2000 mg

1000-3000 mg

Product details

Dose per serving1000 mg

Servings per container120

Estimated duration120 days (~4 months)

Cost per dose0.14€

Estimated monthly cost4.22€/mo

BrandNutricost

product.origin

USA

Formatcapsulas

StoreAmazon

ShippingFree with Prime

Features

1000mgveganosin gluten4 mesesvegetariano

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