Ginseng Rojo (Panax ginseng)
Panax ginseng root (Korean or red ginseng), rich in ginsenosides. A review of 8 trials found less fatigue than placebo, but a larger meta-analysis of 19 trials found no significant overall reduction; the effect seems larger in chronic fatigue.
What is it for?
Absorption: Take in the morning with food. Cycle it: 2-3 months on, 2-4 weeks off.
Caution: May cause insomnia or jitters. Interacts with anticoagulants (warfarin), diabetes medication and MAOI antidepressants. Avoid in pregnancy, breastfeeding and uncontrolled hypertension.
Recommended doses
Range: 200 – 2000 mg
200-400 mg standardised extract or 1-2 g root
Scientific references (2)▼
Metaanálisis de 19 ensayos: sin reducción global significativa de la fatiga; efecto pequeño en fatiga crónica y con fórmulas combinadas.
Revisión de 8 ensayos y 30 estudios en animales: el ginseng redujo la fatiga frente a placebo con efectos adversos similares.
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