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PCOS
Reduce PCOS symptoms: insulin resistance, acne, menstrual irregularity, excess androgens.
Recommended supplements (9)
Vitamin D3High evidence
Essential for bones, immunity and mood.
💊 2000UI🕐 Morning🍽️ With fatty foods💡 Very common deficiency in PCOS. Improves insulin sensitivity and fertility
Omega-3 (EPA/DHA)High evidence
Essential fats for heart and brain.
💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Reduces inflammation and elevated triglycerides common in PCOS
MagnesiumHigh evidence
Key mineral for muscles, nerves and sleep.
💊 500mg🕐 Before bed🍽️ Any💡 Improves insulin resistance and reduces anxiety
Folic Acid (B9)High evidence
Essential for pregnancy and cell division.
💊 600mcg🕐 Morning🍽️ Any💡 Essential if there are pregnancy plans. Methylfolate preferred
Vegan Omega-3 (EPA+DHA)Moderate evidence
Complete vegan omega-3 from algae (EPA+DHA).
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Reduces inflammation and elevated triglycerides common in PCOS
DHA (Algal)Moderate evidence
Vegan omega-3 DHA from algae for brain and eye health.
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Reduces inflammation and elevated triglycerides common in PCOS
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