Azafrán (Extracto)
Standardised extract of saffron flower stigma (e.g. affron). Meta-analyses of small trials show improvements in mild-to-moderate depression and anxiety versus placebo, similar to some antidepressants in short trials. Also studied for snacking and menopause.
What is it for?
💡 Absorption: Take with food. Mood effects appear after 4-8 weeks.
⚠️ Caution: Not a substitute for depression treatment: see a doctor. Avoid in pregnancy. Caution with antidepressants, anticoagulants and antihypertensives. Do not exceed the dose: saffron in large amounts (grams) is toxic.
Recommended doses
Range: 28 – 30 mg
Standardised extract (e.g. affron 3.5% lepticrosalides)
📚 Scientific references (2)▼
Metaanálisis de 23 estudios: el azafrán tuvo un efecto grande frente a placebo en síntomas de depresión y ansiedad, con sesgo de publicación y poca diversidad geográfica.
Metaanálisis de 5 ensayos: efecto grande frente a placebo y sin diferencias frente a antidepresivos en ensayos cortos.
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